Free guide · PDFHow to Choose a Blood Test
Six questions to ask before you buy, in the order I'd ask them, so you end up with answers rather than a list of numbers.
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Understand your bloodwork.
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Everything here is free. It's the same thinking I use with my own clients: read the pattern first, then do the right things in the right order.
Guides
Start with a guide
Short, practical and written to be read in one sitting. Pick the one that sounds most like you and I'll email it over.
Free guide · PDF
Free guide · PDFThe 3am Wake-Up Pattern Guide
Why you keep waking in the night, the four patterns I see behind it, and what to track for a week before you jump to conclusions.
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Free guide · PDFNormal Is Not the Same as Optimal
Why you can feel rubbish and still be told your results are normal, and what a proper reading of your bloodwork looks like.
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Articles
More in-depth articles are in preparation. In the meantime, explore the guides and free training above.
- In preparation
Normal is not optimal: what standard ranges miss
Why you can sit inside every reference range and still feel far from well, and what an optimal range actually is.
- In preparation
Why you feel older than you should: the patterns behind it
The six versions of the same story I hear most often, and the bloodwork patterns that tend to sit underneath them.
- In preparation
What over 80 markers tell you that 15 can't
What a comprehensive functional panel adds, marker family by marker family, and why the relationships matter more than any single number.
Webinars
Watch, or join the next live one
How advanced bloodwork can reveal why your body no longer recovers like it used to
The free training I recorded for the people I meet in clinic every week. Watch it whenever suits you.
Watch the trainingWhy your gut is making you feel older than you are
Bloating, stiffness and flat energy after 40 often share a gut story. Live, with questions at the end. Date to be announced.
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Ready to see what your bloods are actually saying?
Start with the Benchmark, or book a free 30 minute health strategy call and we'll work out the right route together. No hard sell.