A detail from the example Benchmark report: a Performance Health Score of 68%, 54 of 79 markers optimal — Example Benchmark report · fictional client

The Performance Health Benchmark · £599

Understand your body. Know where to start.

Name: The Performance Health Benchmark
Brand: Performance Health
Price: 599 GBP
Availability: InStock

The Performance Health Benchmark is an in-depth analysis of your bloodwork, personally reviewed in the context of you. Over 80 markers, your Blueprint health assessment, a clear report and a 15-minute results call with me.

Order the Benchmark · £599 What's included

Blood draw at a clinic near you, lab analysis, your report and a 15-minute results call included.

Every report personally reviewed and signed off by Lou Nicholettos, BSc (Hons), MSc, MSc

Section 1 of the example Benchmark report: a Performance Health Score of 68%, 54 of 79 markers optimal, with counts of markers above and below optimal and 15 patterns detected — Example Benchmark report · fictional client · two details from the report

Over 80 markersComprehensive bloodwork
Markers read togetherMy Synergy Patterns® analysis
Optimal rangesShown beside the lab's standard range
Three clear prioritiesA focused starting point

What you'll understand

Not a list of numbers. An explanation, in the right order.

Your report is written to be read, not decoded. Here's what you leave with.

A detail from the example report: the first of three priority findings, Liver Overworking, explained in plain English — Your three priorities, from the example report · fictional client

Your Benchmark Score and a system by system view
One score, a breakdown by body system and every marker read against optimal ranges, with the lab's range shown beside it. A starting point for discussion, rather than a measure of your entire health.
Your three priorities, with safe first steps
Of everything the analysis finds, three carry the most weight. Each is explained clearly, with a safe first step you can take before we speak.
Your 15-minute results call with me
We go through your score, the body-system breakdown and your three priorities in plain English, so you leave knowing what's going on and exactly where to start.

If anything in your results needs medical attention, your report says so clearly and points you to your GP.

Your starting point

The Performance Health Benchmark

£599one payment

Everything below included.

Order your Benchmark

Your bloodwork, personally interpreted. Your next steps, clearly explained.

Comprehensive bloodworkOver 80 markers, analysed at a UKAS accredited UK laboratory.
A blood draw at a clinic near youOne of more than 290 partner phlebotomy clinics across the UK.
The Blueprint health assessmentYour history, how you feel and what you want to work towards.
Your personally reviewed Benchmark reportYour score, body-system breakdown and individual marker results, read against optimal ranges.
Three priorities to focus onFindings explained clearly, with safe first steps for each.
A 15-minute results call with meSo you leave knowing what's going on and exactly where to start.

How it works

From your order to your results call, in five steps.

Order online

Choose your blood draw clinic and pay securely with Stripe.

Today

Tell me about you

Complete your consent form and Blueprint health assessment online, about 20 minutes.

Straight after

Your blood draw

Your test kit is posted to you to take to your blood draw at a clinic near you, one of more than 290 partner clinics. Your booking link and preparation guide arrive within one working day.

Within one working day

I read your results

The lab runs over 80 markers. I read them together, against optimal ranges and alongside your Blueprint, and sign off your report myself.

Results usually two to five working days after the draw; report within five days of receiving them

Your report and results call

You'll receive an email when your report is ready, with instructions for viewing it and booking your 15-minute results call with me.

Then we talk it through

Your report is prepared once your blood results and completed Blueprint are available.

Before you order

What the Benchmark is, and what it isn't.

The Benchmark is the analysis and your starting point. It's the entry level, and it's deliberately complete on its own.

Included

The analysis and your starting point

Over 80 markers analysed, the Blueprint health assessment, your report with your Benchmark Score, a system by system view and your three priorities, safe first steps for each priority, and a 15-minute results call with me.

Not included

The guided plan

A personalised nutrition and supplement protocol, ongoing calls and WhatsApp support. Those are the fully guided Flagship Programme, four months with me.

Thinking about the Flagship? After your results call you'll be offered the option to upgrade, with what you've paid for the Benchmark coming off the Flagship investment. I take a limited number of Flagship clients at any one time. If you already know that's what you want, book a free strategy call first.

Your health. Your starting point.

Who the Benchmark is for

Whether you're not feeling yourself, working towards a performance goal or simply want a clearer baseline, the Benchmark helps you understand what deserves your attention.

Your energy isn't what it wasLow energy, poor sleep or brain fog are getting in the way of feeling and performing at your best.
You're taking longer to recoverPersistent aches, slow recovery or a drop in training capacity have left you wanting a broader view of your health.
Your body is changingYou've noticed changes in your weight or body composition, or want to understand your hormonal health.
You want more from your trainingYou want to understand your bloodwork in the context of your training, performance and recovery.
You feel well and want a baselineYou want to understand where you are now and have a useful starting point for future comparisons.
You're unsure what to focus onYou want clearer priorities before spending more on supplements or making another change to your routine.

The expertise behind your report

The Performance Health approach.

Lou Nicholettos
Chartered Physiotherapist · Bloodwork Specialist
Functional Medicine Practitioner
BSc (Hons), MSc, MSc
Founder of Performance Health® and Cornwall Physio

I bring together functional medicine, pain science and holistic health to make sense of your bloodwork. My Synergy Patterns® analysis examines the relationships between markers. I interpret those findings alongside your health history and goals, giving you three clear priorities for your health and performance. The analysis behind it is a method I've built over 21 years in practice.

Performance Health also provides bloodwork interpretation for clinics, coaches and practitioners across the UK. More about Performance Health and how we read bloodwork.

A few useful answers

Before you get started.

How is this different from a blood test at my GP or online?

The Benchmark combines over 80 bloodwork markers with your Blueprint health assessment. I review the markers together, show the laboratory and functional ranges side by side, and explain your priorities in a personally reviewed report and results call. It complements medical care and does not replace tests or advice from your GP.

Where will I have my blood draw?

At a clinic near you. Enter your postcode in the order form and the three nearest of more than 290 partner phlebotomy clinics appear; pick one and it is added to your order. Your booking link and preparation guide follow within one working day.

What will we cover in the 15-minute results call?

Your Benchmark Score, the body-system breakdown and your three priorities, in plain English, so you leave knowing what's going on and exactly where to start. If you'd like the plan built and guided for you, we'll talk about the Flagship Programme too.

What do I need to do before my blood draw?

Complete your consent form and Blueprint health assessment online (about 20 minutes), then follow the preparation instructions supplied with your booking. They explain how to prepare for your specific blood test.

Can I upgrade to the Flagship Programme afterwards?

Yes. After your results call you'll be offered the option to upgrade to the fully guided Flagship Programme, and what you've paid for the Benchmark comes off the Flagship investment. Places are limited, so if you already know the Flagship is what you want, book a free strategy call first.

Does this replace a medical blood test?

The Benchmark is a functional wellbeing analysis, not a medical test, and it doesn't replace care from your GP. If anything in your results needs medical attention, your report says so clearly and points you to your GP.

Order

Order the Performance Health Benchmark.

Fill in your details and choose your blood draw clinic, then pay securely with Stripe. Your blood draw is booked once payment is confirmed.

1 · Your blood draw clinic

Blood draws happen at partner phlebotomy clinics across the UK, more than 290 of them. Enter your postcode and the three nearest will show below. Choose the one you’d like to use, and it’s added to your order.

Straight line distances, shown as a guide. Your exact appointment location and time are confirmed when you book.

2 · Your details

First name*

Please enter your first name

Last name*

Please enter your last name

Email*

Please enter a valid email address

Phone*

Please enter a phone number we can reach you on to arrange your blood draw

Date of birth*

Please enter your date of birth

Sex assigned at birth*

Please select an option

3 · Where to send your kit

Address*

Please enter your address

Town or city*

Please enter your town or city

Postcode*

Please enter a valid UK postcode

4 · Confirm and order

PackageThe Performance Health Benchmark

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Total£599

Please choose your blood draw clinic from the finder above

I confirm I’m over 18, a UK resident, and the details I’ve given are accurate.*

I’d like Performance Health to start straight away, including ordering my test, rather than waiting 14 days. I’ve read the terms and conditions and the privacy notice.*

Your details are held by Performance Health AI Ltd under UK GDPR and used to arrange your bloodwork, analysis and results call.

Please tick both boxes to continue

Payment is taken securely by Stripe. Your card details never touch my servers.

What happens next

Pay securely with Stripe. You’re taken to the payment page as soon as you press the button above.
Sign the consent form. It opens straight after payment.
Complete your Blueprint health assessment. About 20 minutes.
Book your blood draw. Your booking link arrives within one working day, for the clinic you chose above, with a preparation guide to read before you go.
Lab work and analysis. Your results usually come back from the lab two to five working days after your blood draw. I then aim to have your report ready within five days of receiving them. I read them together, against optimal ranges, alongside your Blueprint.
Your report and results call. You'll receive an email when your report is ready, with instructions for viewing it and booking your 15-minute results call with me.